Vegetarian Delight Bowl

Natalia Fokina

Natalia Fokina

8 months ago

This bowl is packed with flavor and nutrition, featuring a variety of colorful vegetables and plant-based protein sources.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

14g

Fat

25g

Sat Fat

4g

Carbs

50g

Chole

5mg

Fiber

12g

Sugar

8g

Sodium

350mg

Ingredients

  • 1 cup quinoa
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup crumbled feta cheese
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper, to taste

Instructions

  • Cook quinoa according to package instructions.
  • In a large bowl, combine cooked quinoa, black beans, bell peppers, avocado, cherry tomatoes, cilantro, and green onions.
  • In a small bowl, whisk together olive oil, lime juice, honey, cumin, chili powder, salt, and pepper.
  • Pour dressing over quinoa mixture and toss to combine.
  • Top with crumbled feta cheese, pumpkin seeds, and sunflower seeds.
  • Serve immediately and enjoy!

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