Vegetarian Cutlet Delight

About this recipe

Experience the perfect blend of textures and flavors with these vegetarian cutlets! Made from quinoa, lentils, and a variety of fresh vegetables, these cutlets are both nutritious and satisfying. Serve them as a main dish or a party appetizer that everyone will enjoy.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked lentils
• 1/2 cup grated carrots
• 1/2 cup grated zucchini
• 1/2 cup chopped onions
• 1/2 cup chopped mushrooms
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup bread crumbs
• 1/4 cup all-purpose flour
• 1 large egg
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper
• 2 tablespoons olive oil

Directions

1. 1

   Combine quinoa, lentils, carrots, zucchini, onions, and mushrooms in a large bowl.

2. 2

   Add parsley, cilantro, bread crumbs, flour, egg, salt, pepper, cumin, coriander, and cayenne. Mix well.

3. 3

   Form the mixture into 8-10 patties, about 1/2 inch thick.

4. 4

   Heat olive oil in a large skillet over medium heat.

5. 5

   Cook patties for 3-4 minutes on each side until golden brown.

6. 6

   Serve warm with your favorite dipping sauce.