Vegetarian Curry Delight
Angie Chiuzzi
almost 2 years ago
This vegetarian curry is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor and nutrients, and is sure to satisfy your taste buds.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
420
Protein
12g
Fat
25g
Sat Fat
18g
Carbs
42g
Chole
0mg
Fiber
12g
Sugar
10g
Sodium
600mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 can (14.5 ounces) diced tomatoes, undrained
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (13.5 ounces) coconut milk
- 1 cup frozen peas
- 1/4 cup chopped fresh cilantro
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute.
- Add the diced tomatoes, chickpeas, and coconut milk and bring to a simmer.
- Simmer for 15-20 minutes, stirring occasionally.
- Add the frozen peas and cook for an additional 5 minutes.
- Stir in the cilantro and season with salt and pepper to taste.
- Serve over rice or with naan bread.
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