Vegetarian Curry Delight

Angie Chiuzzi

Angie Chiuzzi

almost 2 years ago

This vegetarian curry is a delicious and healthy meal that is perfect for any occasion. It is packed with flavor and nutrients, and is sure to satisfy your taste buds.

Cooking Time

40 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

420

Protein

12g

Fat

25g

Sat Fat

18g

Carbs

42g

Chole

0mg

Fiber

12g

Sugar

10g

Sodium

600mg

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (13.5 ounces) coconut milk
  • 1 cup frozen peas
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper, to taste

Instructions

  • Heat the olive oil in a large pot over medium heat.
  • Add the onion and garlic and cook until softened, about 5 minutes.
  • Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for 1 minute.
  • Add the diced tomatoes, chickpeas, and coconut milk and bring to a simmer.
  • Simmer for 15-20 minutes, stirring occasionally.
  • Add the frozen peas and cook for an additional 5 minutes.
  • Stir in the cilantro and season with salt and pepper to taste.
  • Serve over rice or with naan bread.

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