Vegetarian Cat Chowder
GRIGORON ART
almost 2 years ago
A hearty and nutritious chowder that is perfect for vegetarian cat lovers. This recipe is packed with protein and fiber, and is sure to satisfy even the pickiest of eaters.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
18g
Fat
20g
Sat Fat
10g
Carbs
50g
Chole
50mg
Fiber
12g
Sugar
8g
Sodium
800mg
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 4 cups of vegetable broth
- 1 cup of heavy cream
- 1/4 cup of chopped fresh cilantro
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic, and sauté until the onion is translucent.
- Add the red and green bell peppers, and sauté for another 2-3 minutes.
- Add the chickpeas, black beans, corn, cumin, chili powder, paprika, salt, and black pepper, and stir to combine.
- Add the vegetable broth, and bring the mixture to a boil.
- Reduce the heat to low, and simmer for 20-25 minutes.
- Stir in the heavy cream and cilantro, and cook for another 5 minutes.
- Serve hot, and enjoy!
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