Ultimate Vegetarian Burger Delight

About this recipe

Indulge in a mouthwatering vegetarian burger that combines vibrant veggies and hearty grains to create the perfect balance of flavor and texture. Perfect for a satisfying meal that even carnivores will love.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans, mashed
• 1/2 cup breadcrumbs
• 1/4 cup diced onion
• 1/4 cup diced red bell pepper
• 1/4 cup diced mushrooms
• 1/4 cup grated carrot
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 4 whole-grain burger buns
• Lettuce, tomato, and other desired toppings
• 2 tablespoons olive oil

Directions

1. 1

   Combine black beans and quinoa in a large bowl; mash beans with a fork until chunky.

2. 2

   Add breadcrumbs, onion, bell pepper, mushrooms, carrot, garlic, cumin, paprika, salt, pepper, and cayenne; mix well.

3. 3

   Fold in parsley and cilantro; form into 4 patties, about 1/2 inch thick.

4. 4

   Refrigerate patties for 20 minutes to firm up.

5. 5

   Heat oil in a non-stick skillet over medium heat.

6. 6

   Cook patties for 5-7 minutes on each side or until golden brown and crisp.

7. 7

   Toast burger buns in the skillet until lightly browned.

8. 8

   Assemble burgers with patties, lettuce, tomato, and additional toppings of choice.