Vegetarian Burger Bliss

About this recipe

Indulge in a savory vegetarian burger that combines the hearty texture of quinoa and black beans with aromatic spices. This well-balanced and nutritious patty is perfect for a satisfying and healthy meal, whether enjoyed at a family dinner or a casual lunch with friends.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup breadcrumbs
• 1/4 cup finely diced onion
• 1/4 cup finely diced bell pepper
• 1 clove garlic, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tbsp olive oil
• Salt and pepper to taste
• 4 hamburger buns
• Your choice of toppings: lettuce, tomato, avocado, etc.

Directions

1. 1

   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. 2

   Mash black beans in a large bowl with a fork, leaving some texture.

3. 3

   Mix in quinoa, breadcrumbs, onion, bell pepper, garlic, cumin, paprika, salt, and pepper until well combined.

4. 4

   Form mixture into 4 equal patties and place them on the prepared baking sheet.

5. 5

   Bake in the oven for 25 minutes, flipping halfway through until patties are firm and slightly crispy on the outside.

6. 6

   Heat olive oil in a skillet over medium heat. Quickly sear each burger for 1-2 minutes on each side for extra crispiness.

7. 7

   Serve on buns with your favorite toppings and enjoy!