Vegetable-Packed Healthy Curry
Katalin Varga
almost 2 years ago
This curry is packed with nutritious vegetables and spices, making it a healthy and flavorful meal option.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
8g
Fat
10g
Sat Fat
6g
Carbs
35g
Chole
0mg
Fiber
10g
Sugar
10g
Sodium
500mg
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1 can diced tomatoes
- 1 can chickpeas, drained and rinsed
- 2 cups mixed vegetables (such as carrots, bell peppers, zucchini, and cauliflower), chopped
- 1 cup vegetable broth
- 1/2 cup coconut milk
- Salt and pepper, to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for another minute.
- Add the curry powder, cumin, coriander, turmeric, and cayenne pepper and cook for another minute.
- Add the diced tomatoes, chickpeas, mixed vegetables, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
- Stir in the coconut milk and season with salt and pepper to taste.
- Serve over rice or with naan bread.
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