Vegetable Pasta Delight

khalid moc

khalid moc

almost 2 years ago

This pasta dish is loaded with fresh vegetables and bursting with flavor. It's a healthy and satisfying meal that the whole family will love.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

15g

Fat

10g

Sat Fat

3g

Carbs

55g

Chole

10mg

Fiber

10g

Sugar

10g

Sodium

400mg

Ingredients

  • 8 oz whole wheat pasta
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh basil, chopped
  • 1/4 cup grated Parmesan cheese

Instructions

  • Cook pasta according to package directions.
  • While pasta is cooking, heat olive oil in a large skillet over medium heat.
  • Add onion and garlic and sauté for 2-3 minutes, until onion is translucent.
  • Add red bell pepper, zucchini, and yellow squash and sauté for 5-7 minutes, until vegetables are tender.
  • Add cherry tomatoes and cook for an additional 2-3 minutes, until tomatoes are heated through.
  • Drain pasta and add it to the skillet with the vegetables.
  • Add basil and Parmesan cheese and toss to combine.
  • Serve hot and enjoy!

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