Vegetable Egg Stir-Fry
matan elazar
12 months ago
A delicious and nutritious stir-fry dish packed with colorful vegetables and protein-rich eggs. This dish is quick and easy to make, perfect for a busy weeknight dinner.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
250
Protein
18g
Fat
12g
Sat Fat
2g
Carbs
15g
Chole
185mg
Fiber
4g
Sugar
5g
Sodium
600mg
Ingredients
- 2 eggs
- 1 cup mixed vegetables (bell peppers, broccoli, carrots)
- 2 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 clove garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- In a bowl, beat the eggs with a pinch of salt and pepper.
- Heat vegetable oil in a pan over medium heat.
- Add minced garlic and grated ginger, sauté until fragrant.
- Add mixed vegetables and stir-fry for 2-3 minutes.
- Push the vegetables to one side of the pan and pour in the beaten eggs.
- Scramble the eggs until cooked through, then mix with the vegetables.
- Add soy sauce and adjust seasoning with salt and pepper.
- Serve hot and enjoy!
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