Vegetable Delight Stir-Fry

Kumar Sir

Kumar Sir

9 months ago

A colorful and nutritious vegetarian stir-fry that is bursting with flavor and textures. This dish is a perfect way to get your daily dose of vegetables in a delicious way.

Cooking Time

20 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200 per serving

Protein

6g

Fat

8g

Sat Fat

1g

Carbs

25g

Chole

0mg

Fiber

6g

Sugar

8g

Sodium

800mg

Ingredients

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 carrot, julienned
  • 1/2 cup sliced mushrooms
  • 1/4 cup soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp minced garlic
  • 1 tbsp minced ginger
  • 1 tbsp cornstarch
  • 1/4 cup water
  • Cooked rice or noodles for serving

Instructions

  • 1. In a small bowl, mix together soy sauce, sesame oil, garlic, ginger, cornstarch, and water to make the sauce.
  • 2. Heat a large skillet or wok over medium-high heat. Add a bit of oil and stir-fry the vegetables until they are tender-crisp.
  • 3. Pour the sauce over the vegetables and stir well to coat. Cook for another 2-3 minutes until the sauce thickens.
  • 4. Serve the vegetable stir-fry over cooked rice or noodles. Enjoy!

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