Vegan Whole Wheat Pancakes with Flax Egg
Thomas Yates
over 1 year ago
These vegan whole wheat pancakes are a delicious and healthy breakfast option. Made with flax egg, they are packed with fiber and nutrients. Enjoy them with your favorite toppings!
Cooking Time
20 minutes
Serving Size
Makes about 8 pancakes
Nutrition Per Serving
Cal
150
Protein
5g
Fat
3g
Sat Fat
0.5g
Carbs
28g
Chole
0mg
Fiber
4g
Sugar
4g
Sodium
200mg
Ingredients
- 1 cup whole wheat flour
- 1 tablespoon ground flaxseed
- 2 tablespoons water
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 cup plant-based milk
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Coconut oil or cooking spray for greasing
Instructions
- In a small bowl, mix together the ground flaxseed and water. Let it sit for 5 minutes to thicken and form a flax egg.
- In a large mixing bowl, combine the whole wheat flour, baking powder, baking soda, and salt.
- Add the flax egg, maple syrup, plant-based milk, and vanilla extract to the dry ingredients. Stir until well combined.
- Heat a non-stick skillet or griddle over medium heat. Grease it with coconut oil or cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
- Repeat with the remaining batter.
- Serve the pancakes warm with your favorite toppings such as fresh fruits, maple syrup, or nut butter.
- Enjoy!
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