MealGenie

MealGenie

Vegan Vitamin B Breakfast Bowl with Fresh Seeds

Soleil

Soleil

over 1 year ago

Start your day off right with this delicious and nutritious vegan breakfast bowl packed with vitamin B and fresh seeds.

Cooking Time

20 minutes

Serving Size

2 bowls

Nutrition Per Serving

Cal

450

Protein

16g

Fat

18g

Sat Fat

2g

Carbs

60g

Chole

0mg

Fiber

12g

Sugar

16g

Sodium

80mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1/2 cup almond milk
  • 1 banana, sliced
  • 1/4 cup fresh blueberries
  • 1/4 cup fresh raspberries
  • 1/4 cup fresh blackberries
  • 1/4 cup fresh strawberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup chia seeds
  • 1/4 cup hemp seeds
  • 1 tbsp maple syrup

Instructions

  • Rinse quinoa and add to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until water is absorbed and quinoa is tender.
  • Stir in almond milk and maple syrup.
  • Divide quinoa into bowls and top with sliced banana, fresh berries, and seeds.
  • Enjoy!

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