Vegan Tofu Power Bowl

Shelley Amber Madison

Shelley Amber Madison

about 1 year ago

This vegan tofu power bowl is packed with protein and nutrients to fuel your day. It's a delicious and healthy meal that will leave you feeling satisfied and energized.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

18g

Fat

28g

Sat Fat

3g

Carbs

38g

Chole

0mg

Fiber

9g

Sugar

7g

Sodium

450mg

Ingredients

  • 1 block of firm tofu
  • 1 cup of quinoa
  • 1 avocado
  • 1 cup of cherry tomatoes
  • 1 cup of chopped kale
  • 1/4 cup of chopped red onion
  • 1/4 cup of chopped cilantro
  • 1/4 cup of chopped almonds
  • 1/4 cup of olive oil
  • 2 tablespoons of lemon juice
  • 1 tablespoon of honey
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper

Instructions

  • Preheat the oven to 400°F.
  • Cut the tofu into cubes and place on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 20-25 minutes, or until golden brown.
  • Cook the quinoa according to package instructions.
  • In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
  • In a large bowl, combine the cooked quinoa, cherry tomatoes, kale, red onion, cilantro, and almonds. Toss with the dressing.
  • Divide the quinoa mixture into bowls and top with the baked tofu and sliced avocado.
  • Enjoy!

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