Vegan Tofu Power Bowl
Shelley Amber Madison
over 1 year ago
This vegan tofu power bowl is packed with protein and nutrients to fuel your day. It's a delicious and healthy meal that will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
450
Protein
18g
Fat
28g
Sat Fat
3g
Carbs
38g
Chole
0mg
Fiber
9g
Sugar
7g
Sodium
450mg
Ingredients
- 1 block of firm tofu
- 1 cup of quinoa
- 1 avocado
- 1 cup of cherry tomatoes
- 1 cup of chopped kale
- 1/4 cup of chopped red onion
- 1/4 cup of chopped cilantro
- 1/4 cup of chopped almonds
- 1/4 cup of olive oil
- 2 tablespoons of lemon juice
- 1 tablespoon of honey
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
- Preheat the oven to 400°F.
- Cut the tofu into cubes and place on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 20-25 minutes, or until golden brown.
- Cook the quinoa according to package instructions.
- In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, kale, red onion, cilantro, and almonds. Toss with the dressing.
- Divide the quinoa mixture into bowls and top with the baked tofu and sliced avocado.
- Enjoy!
How does this recipe look?
Find your next favorite recipe with AI