Vegan Tofu and Mushroom Stir Fry
Soleil
over 1 year ago
This vegan tofu and mushroom stir fry is a delicious and healthy dish that is packed with flavor. It is made with tofu, mushrooms, and a variety of vegetables, all cooked in a savory sauce. This stir fry is easy to make and can be customized with your favorite vegetables. Serve it over rice or noodles for a complete meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
15g
Fat
10g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 1 block of tofu, pressed and cubed
- 8 ounces of mushrooms, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cornstarch
- 1/2 cup of vegetable broth
- 1 tablespoon of vegetable oil
- Salt and pepper to taste
Instructions
- In a large skillet, heat the vegetable oil over medium heat.
- Add the tofu cubes to the skillet and cook until golden brown on all sides. Remove from the skillet and set aside.
- In the same skillet, add the mushrooms, bell pepper, and onion. Cook until the vegetables are tender.
- Add the minced garlic and cook for an additional minute.
- In a small bowl, whisk together the soy sauce, sesame oil, cornstarch, and vegetable broth.
- Pour the sauce over the vegetables in the skillet and stir to coat.
- Add the tofu back to the skillet and cook for a few more minutes, until the sauce has thickened.
- Season with salt and pepper to taste.
- Serve the stir fry over rice or noodles.
- Enjoy!
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