Vegan Sweet and Speedy Breakfast Bowl

Malicious Martens

Malicious Martens

about 1 year ago

This vegan breakfast bowl is a quick and easy way to start your day with a healthy and delicious meal. Packed with fiber, protein, and healthy fats, this bowl will keep you full and energized all morning long.

Cooking Time

10 minutes

Serving Size

1 bowl

Nutrition Per Serving

Cal

450

Protein

14g

Fat

15g

Sat Fat

2g

Carbs

70g

Chole

0mg

Fiber

12g

Sugar

22g

Sodium

150mg

Ingredients

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 1 banana, sliced
  • 1/2 cup fresh berries
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon almond butter

Instructions

  • In a small saucepan, combine the rolled oats and almond milk. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally, until the oats are cooked and the mixture has thickened.
  • Remove from heat and stir in the banana, berries, chia seeds, maple syrup, cinnamon, and vanilla extract.
  • Transfer the mixture to a bowl and top with almond butter.
  • Serve immediately and enjoy!

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