veganvegetarianweeknightPlan this recipeShare

Vegan Stir-Fry Delight

Quick and Flavorful Vegan Stir-Fry Packed with Veggies

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vegan Stir-Fry Delight

About this recipe

Embrace the vibrant flavors of this Vegan Stir-Fry Delight. Crafted with a medley of fresh vegetables and a savory soy-based sauce, it's a perfect option for busy weeknights or laid-back weekends. This recipe offers an amazing balance of flavors and nutrients while remaining simple and quick to prepare.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup sliced mushrooms
  • 1 cup snow peas
  • 1/4 cup low-sodium soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 1 teaspoon freshly grated ginger
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup chopped fresh cilantro

Directions

  1. 1

    Heat the oil in a large skillet over medium-high heat.

  2. 2

    Sauté the onion and garlic until softened, about 3 minutes.

  3. 3

    Add bell peppers, broccoli, mushrooms, and snow peas; cook until tender, about 5 minutes.

  4. 4

    Whisk soy sauce, cornstarch, brown sugar, ginger, and red pepper flakes in a small bowl.

  5. 5

    Pour sauce over vegetables; stir to coat.

  6. 6

    Cook for an additional 2-3 minutes until the sauce thickens.

  7. 7

    Remove from heat; stir in the cilantro.

  8. 8

    Serve hot over rice or noodles.

Chef's tip

For more flavor, consider adding tofu or tempeh. Adjust spice level with extra red pepper flakes if desired.

Sources