Vegan Southwest Spicy Wrap
ZarP_Digital
about 2 months ago
This vegan southwest spicy wrap is a delicious and flavorful meal option that is perfect for lunch or dinner. Packed with protein and fiber, this wrap will keep you satisfied and energized throughout the day.
Cooking Time
20 minutes
Serving Size
4 wraps
Nutrition Per Serving
Cal
320
Protein
10g
Fat
10g
Sat Fat
1g
Carbs
50g
Chole
0mg
Fiber
12g
Sugar
3g
Sodium
480mg
Ingredients
- 1 can of black beans, drained and rinsed
- 1 cup of cooked quinoa
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1 avocado, sliced
- 1/4 cup of chopped cilantro
- 1/4 cup of salsa
- 1 tsp of cumin
- 1 tsp of chili powder
- 1/2 tsp of garlic powder
- Salt and pepper to taste
- 4 whole wheat or gluten-free tortillas
Instructions
- In a large mixing bowl, combine the black beans, quinoa, bell pepper, red onion, avocado, cilantro, salsa, cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
- Divide the mixture evenly among the tortillas, placing it in the center of each tortilla.
- Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.
- Heat a large skillet over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side, or until golden brown and crispy.
- Serve the wraps hot with extra salsa or avocado slices on the side.
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