Vegan Southwest Spicy Wrap

About this recipe

These Vegan Southwest Spicy Wraps are an easy and nutritious meal perfect for lunch or dinner. Filled with protein-rich black beans, wholesome quinoa, and fresh vegetables, these wraps offer a burst of flavor with every bite. With a zesty blend of spices and creamy avocado, they are sure to keep you satisfied and energized.

Ingredients

• 1 can black beans, drained and rinsed
• 1 cup cooked quinoa
• 1 red bell pepper, diced
• 1/2 red onion, diced
• 1 avocado, sliced
• 1/4 cup cilantro, chopped
• 1/4 cup salsa
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• 4 whole wheat tortillas

Directions

1. 1

   Combine black beans, quinoa, bell pepper, onion, avocado, cilantro, salsa, cumin, chili powder, garlic powder, salt, and pepper in a bowl.

2. 2

   Mix gently to combine the ingredients well.

3. 3

   Lay out tortillas and evenly distribute the mixture in the center.

4. 4

   Fold sides of each tortilla over the filling and roll tightly.

5. 5

   Heat a skillet over medium heat and place wraps seam-side down.

6. 6

   Cook each side for 2-3 minutes until golden and crisp.

7. 7

   Serve wraps hot with extra salsa or avocado on the side.