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Vegan Seitan Chicken Delight

Savor the Taste of This Homemade Vegan Chicken Alternative

4servings
55 min
Medium
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Vegan Seitan Chicken Delight

About this recipe

The Vegan Seitan Chicken Delight is a savory and satisfying dish perfect for those who love the taste of chicken but prefer a plant-based alternative. Made with vital wheat gluten and an aromatic blend of spices, this seitan recipe is versatile and can be used in a variety of dishes from salads to sandwiches.

Ingredients

  • 1 cup vital wheat gluten
  • 1/4 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 3/4 cup vegetable broth
  • 2 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 1 tablespoon tomato paste

Directions

  1. 1

    Combine wheat gluten, nutritional yeast, garlic powder, onion powder, paprika, thyme, rosemary, sage, salt, and pepper in a bowl.

  2. 2

    Whisk together broth, soy sauce, olive oil, and tomato paste in another bowl.

  3. 3

    Mix wet and dry ingredients to form a dough, kneading for 3-5 minutes until elastic.

  4. 4

    Shape dough into small pieces resembling chicken tenders.

  5. 5

    Bring water to a simmer in a pot with a steamer basket and steam seitan for 20 minutes.

  6. 6

    Heat oil in a skillet over medium heat and fry seitan pieces until golden and crispy.

Chef's tip

The seitan can be stored in the fridge for up to a week or frozen for longer shelf life. Experiment with different herbs and spices to find your favorite flavor combination.

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