veganbreakfasteasyPlan this recipeShare

Vegan Tofu Scramble

Delicious and Easy Vegan Tofu Scramble Recipe

2servings
20 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Vegan Tofu Scramble

About this recipe

Enjoy this tasty and nutritious vegan tofu scramble as a delightful alternative to traditional scrambled eggs. Packed with flavorful spices and fresh vegetables, this dish is perfect for a healthy breakfast or brunch.

Ingredients

  • 1 block extra firm tofu (about 14 oz), pressed
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/4 cup sliced mushrooms

Directions

  1. 1

    Press the tofu to remove excess water.

  2. 2

    Crumble the tofu into small pieces using a fork or potato masher.

  3. 3

    Mix nutritional yeast, turmeric, garlic powder, onion powder, salt, and pepper with the crumbled tofu.

  4. 4

    Heat olive oil in a skillet over medium heat.

  5. 5

    Add diced vegetables to the skillet and sauté until tender, about 3-4 minutes.

  6. 6

    Add tofu mixture to the skillet and cook for 5-6 minutes, stirring occasionally until heated through.

  7. 7

    Remove from heat and serve warm.

Chef's tip

Tofu scramble is a versatile dish. Feel free to add your favorite vegetables or spices to suit your taste.

Sources