Vegan Quinoa and Vegetable Stir-Fry

About this recipe

This vibrant vegan quinoa and vegetable stir-fry offers a deliciously healthy meal that is bursting with flavors and nutrients. Easy to prepare, it's a perfect choice for a busy weeknight dinner, offering plant-based protein and fiber in every bite.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 tablespoon sesame oil or olive oil
• 1 onion, thinly sliced
• 2 cloves garlic, minced
• 1 red bell pepper, thinly sliced
• 1 zucchini, sliced into half-moons
• 1 cup broccoli florets
• 1/4 cup soy sauce or tamari
• 1 tablespoon cornstarch
• 1 teaspoon fresh ginger, grated
• 1/4 teaspoon red pepper flakes
• 1/4 cup cilantro, chopped

Directions

1. 1

   Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and water. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.

2. 2

   In a large skillet or wok, heat oil over medium-high heat. Add onion and garlic, stirring for 2-3 minutes until fragrant.

3. 3

   Add red bell pepper, zucchini, and broccoli. Stir fry the vegetables for 5-7 minutes until tender-crisp.

4. 4

   In a small bowl, whisk together soy sauce, cornstarch, ginger, and red pepper flakes.

5. 5

   Pour the sauce over the vegetables and stir well to coat.

6. 6

   Add cooked quinoa to the skillet. Stir to combine and cook for an additional 2-3 minutes until heated through.

7. 7

   Garnish with chopped cilantro and serve immediately.