Vegan Protein Power Bowl

About this recipe

Discover a hearty and nutrient-packed vegan protein power bowl that's perfect for fueling your busy day. This vibrant dish combines quinoa, chickpeas, and assorted fresh vegetables, all drizzled with a tangy tahini lemon dressing. Perfect for meal prep and easy to customize, it offers a satisfying, plant-based protein punch.

Ingredients

• 1 cup quinoa, rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 2 tablespoons olive oil
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt and black pepper to taste

Directions

1. 1

   Cook the quinoa according to package directions; allow to cool slightly.

2. 2

   In a skillet, heat 1 tablespoon of olive oil over medium heat. Add chickpeas and sauté until slightly crispy, about 5 minutes.

3. 3

   In a large mixing bowl, combine the cooked quinoa, sautéed chickpeas, cherry tomatoes, cucumber, red onion, and parsley.

4. 4

   In a small bowl, whisk together tahini, lemon juice, garlic, 1 tablespoon olive oil, and season with salt and pepper.

5. 5

   Drizzle the dressing over the quinoa mixture and toss to combine.

6. 6

   Divide the mixture into bowls and serve immediately.