Vegan Power Burgers

Sun Light

Sun Light

about 1 year ago

These vegan burgers are packed with protein and flavor, making them the perfect meal for anyone looking for a healthy and satisfying option.

Cooking Time

30 minutes

Serving Size

4 burgers

Nutrition Per Serving

Cal

350

Protein

20g

Fat

6g

Sat Fat

1g

Carbs

60g

Chole

0mg

Fiber

15g

Sugar

5g

Sodium

600mg

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1/2 cup of cooked quinoa
  • 1/2 cup of rolled oats
  • 1/4 cup of chopped onion
  • 1/4 cup of chopped bell pepper
  • 1/4 cup of chopped mushrooms
  • 1 tablespoon of soy sauce
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of cumin
  • Salt and pepper to taste
  • 4 whole wheat burger buns
  • Toppings of your choice (lettuce, tomato, avocado, etc.)

Instructions

  • 1. Preheat your oven to 375°F.
  • 2. In a large bowl, mash the black beans with a fork or potato masher.
  • 3. Add the quinoa, oats, onion, bell pepper, mushrooms, soy sauce, smoked paprika, garlic powder, cumin, salt, and pepper to the bowl. Mix well.
  • 4. Form the mixture into 4 patties and place them on a baking sheet lined with parchment paper.
  • 5. Bake the patties for 20-25 minutes, flipping them halfway through.
  • 6. Toast the burger buns and assemble the burgers with your desired toppings.
  • 7. Enjoy!

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