Vegan Power Burgers

About this recipe

These Vegan Power Burgers are a delightful combination of wholesome ingredients, providing a protein-packed and flavorful alternative to traditional burgers. Perfect for a nutritious meal, they are easy to prepare and can be customized with your favorite toppings for a satisfying vegan experience.

Ingredients

• 1 can (15 ounces) black beans, drained and rinsed
• 1/2 cup cooked quinoa
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1/4 cup finely chopped mushrooms
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon ground cumin
• Salt and pepper to taste
• 4 whole wheat burger buns
• Toppings of your choice (lettuce, tomato, avocado, etc.)

Directions

1. 1

   Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. 2

   In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.

3. 3

   Add the quinoa, oats, onion, bell pepper, mushrooms, soy sauce, smoked paprika, garlic powder, cumin, salt, and pepper. Mix until well combined.

4. 4

   Divide the mixture into 4 equal portions and shape each into a patty. Place on the prepared baking sheet.

5. 5

   Bake for 20-25 minutes, flipping halfway through, until the patties are firm and lightly browned.

6. 6

   Toast the burger buns and assemble the burgers with your desired toppings.