Vegan Chickpea Nugget Delight

About this recipe

Discover the perfect plant-based alternative to chicken nuggets with these delicious vegan chickpea nuggets. These nuggets are packed with flavor, easy to make, and bring a delightful crunch with every bite. Ideal for everyone, from dedicated vegans to anyone looking to enjoy a meatless meal, these nuggets are sure to become a family favorite.

Ingredients

• 1 cup chickpeas, cooked and mashed
• 1 cup breadcrumbs
• 1/2 cup nutritional yeast
• 1/4 cup ground flaxseed
• 1/4 cup water
• 1 tablespoon soy sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Oil spray or 2 tablespoons oil for baking or frying

Directions

1. 1

   Preheat oven to 400°F (200°C) or prepare a frying pan over medium heat.

2. 2

   In a large bowl, combine mashed chickpeas, breadcrumbs, nutritional yeast, flaxseed, water, soy sauce, garlic powder, onion powder, paprika, salt, black pepper, and optional cayenne pepper. Mix thoroughly.

3. 3

   Shape mixture into nugget-sized pieces, about 1 inch in diameter.

4. 4

   For baking, place nuggets on a baking sheet lined with parchment paper and lightly spray with oil. Bake for 10-15 minutes, flipping halfway, until golden and crispy.

5. 5

   For frying, heat oil in a pan and cook nuggets for about 3-4 minutes on each side until golden brown.

6. 6

   Serve hot with a dipping sauce or as a salad or wrap topping.