Savory Vegan Meat Burger

About this recipe

Experience the ultimate vegan meat burger that is both nutritious and bursting with flavor. Crafted from wholesome ingredients like quinoa and black beans, this burger satisfies cravings while keeping it plant-based. Perfect for a quick meal or a casual get-together, it ensures that everyone, from vegans to meat-eaters, will be delighted.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped mushrooms
• 1/4 cup ground flaxseed
• 2 tablespoons soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/4 cup breadcrumbs
• 4 whole wheat burger buns
• Toppings: lettuce, tomato, onion, avocado

Directions

1. 1

   Mash the black beans in a large bowl until slightly chunky.

2. 2

   Mix in cooked quinoa, onion, mushrooms, flaxseed, soy sauce, smoked paprika, garlic powder, onion powder, pepper, and salt.

3. 3

   Stir in breadcrumbs until fully combined.

4. 4

   Shape mixture into 4 patties.

5. 5

   Preheat a non-stick skillet over medium heat and oil lightly.

6. 6

   Cook patties for 4-5 minutes per side until golden brown.

7. 7

   Toast burger buns as desired.

8. 8

   Assemble burgers with patties and desired toppings.