Vegan Meat Burger

Huỳnh Ngọc Thuỳ

Huỳnh Ngọc Thuỳ

5 months ago

This vegan meat burger is a delicious and healthy alternative to traditional meat burgers. Made with plant-based ingredients, it is packed with flavor and nutrients.

Cooking Time

30 minutes

Serving Size

4 burgers

Nutrition Per Serving

Cal

250

Protein

12g

Fat

8g

Sat Fat

1g

Carbs

35g

Chole

0mg

Fiber

8g

Sugar

3g

Sodium

500mg

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked black beans
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped mushrooms
  • 1/4 cup ground flaxseed
  • 2 tablespoons soy sauce
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup breadcrumbs
  • 4 whole wheat burger buns
  • Toppings of your choice (lettuce, tomato, onion, etc.)

Instructions

  • In a large bowl, mash the black beans with a fork or potato masher until they are mostly mashed but still have some texture.
  • Add the cooked quinoa, chopped onion, chopped mushrooms, ground flaxseed, soy sauce, smoked paprika, garlic powder, onion powder, black pepper, and salt to the bowl with the mashed black beans. Mix well to combine.
  • Add the breadcrumbs to the mixture and stir until everything is evenly combined.
  • Divide the mixture into 4 equal portions and shape each portion into a patty.
  • Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  • Cook the patties for about 4-5 minutes on each side, or until they are golden brown and heated through.
  • Toast the burger buns if desired.
  • Assemble the burgers by placing a patty on each bun and adding your desired toppings.
  • Serve the vegan meat burgers with a side of fries or a salad for a complete meal.

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