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Vegan Mangosteen Quinoa Bowl

Delight in a Nutrient-Packed Vegan Bowl

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vegan Mangosteen Quinoa Bowl

About this recipe

This vibrant Vegan Mangosteen Quinoa Bowl combines the antioxidant-rich mangosteen with wholesome quinoa, creamy avocado, and a variety of fresh vegetables. A tangy mustard dressing ties all the flavors together for a satisfying, nutritious meal.

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe avocado, sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1 cup chopped cucumber
  • 1 cup shredded carrots
  • 1 cup fresh mangosteen, segmented
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped roasted almonds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon agave syrup
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water. Bring to a boil, reduce heat to low, cover, and cook for 15 minutes until tender.

  2. 2

    As the quinoa cooks, prepare the vegetables and fruits: slice the avocado and bell peppers, halve the cherry tomatoes, and chop the kale, spinach, cucumber, and mangosteen.

  3. 3

    In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, agave syrup, salt, and pepper to prepare the dressing.

  4. 4

    Fluff the cooked quinoa with a fork and divide it among four bowls.

  5. 5

    Top each bowl with sliced avocado, bell peppers, cherry tomatoes, kale, spinach, cucumber, shredded carrots, and mangosteen.

  6. 6

    Drizzle the dressing over each bowl and sprinkle with fresh cilantro, mint, and roasted almonds.

  7. 7

    Serve immediately to enjoy the fresh flavors.

Chef's tip

For variation, consider adding tofu or tempeh for additional protein.

Sources