Vegan Mangosteen Lunch Bowl

Michael Scur

Michael Scur

about 1 year ago

This vegan lunch bowl is packed with flavor and nutrition. The star of the show is the mangosteen, a tropical fruit that is rich in antioxidants and has a sweet, tangy flavor. Combined with quinoa, avocado, and a variety of veggies, this bowl is a satisfying and healthy meal.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

450

Protein

10g

Fat

25g

Sat Fat

3g

Carbs

50g

Chole

0mg

Fiber

12g

Sugar

12g

Sodium

350mg

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 ripe avocado
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cup cherry tomatoes
  • 1 cup chopped kale
  • 1 cup chopped spinach
  • 1 cup chopped cucumber
  • 1 cup chopped carrots
  • 1 cup chopped mangosteen
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped roasted almonds
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • 1. Rinse the quinoa in a fine mesh strainer and add it to a medium saucepan with the water. Bring to a boil, then reduce the heat to low and cover. Cook for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
  • 2. While the quinoa is cooking, prepare the veggies. Slice the avocado and bell peppers, halve the cherry tomatoes, and chop the kale, spinach, cucumber, and carrots.
  • 3. To make the dressing, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and black pepper in a small bowl.
  • 4. Once the quinoa is done, fluff it with a fork and divide it among four bowls. Top each bowl with the sliced avocado, bell peppers, cherry tomatoes, kale, spinach, cucumber, carrots, and mangosteen.
  • 5. Drizzle the dressing over each bowl and sprinkle with the chopped cilantro, mint, and roasted almonds. Serve immediately.

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