Vegan Japanese Chickpea Sandwich
Savory and Refreshing Vegan Japanese Chickpea Sandwich
About this recipe
This delicious vegan sandwich brings together the savory flavors of Japan with the wholesome goodness of chickpeas. Perfect for a quick lunch or a healthy snack, this sandwich is packed with protein and veggies, offering a satisfying and nutritious meal.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup vegan mayonnaise
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1/2 teaspoon freshly grated ginger
- 1/4 cup shredded carrots
- 1/4 cup cucumber slices
- 1 tablespoon chopped fresh cilantro
- 4 slices whole grain bread
- Salt and pepper to taste
Directions
- 1
Mash the chickpeas in a bowl until slightly chunky.
- 2
Stir in vegan mayonnaise, soy sauce, sesame oil, rice vinegar, ginger, salt, and pepper.
- 3
Add shredded carrots and chopped cilantro to the mixture.
- 4
Spread the chickpea mixture evenly onto two slices of bread.
- 5
Top with cucumber slices and cover with the remaining bread slices.
- 6
Cut the sandwiches in half and serve immediately.
Chef's tip
For added flavor, sprinkle some sesame seeds or furikake on the sandwich. Store any leftover chickpea mixture in the refrigerator for up to two days.
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