Vegan Ispanak ve Pirin Recipe

Birgül Ogur

Birgül Ogur

over 1 year ago

This vegan recipe for Ispanak ve Pirin is a delicious and nutritious dish that combines spinach and bulgur. It is packed with flavor and perfect for a healthy meal.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

8g

Fat

5g

Sat Fat

1g

Carbs

35g

Chole

0mg

Fiber

7g

Sugar

3g

Sodium

300mg

Ingredients

  • 2 cups spinach, chopped
  • 1 cup bulgur
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 cups vegetable broth

Instructions

  • In a large pan, heat the olive oil over medium heat.
  • Add the diced onion and minced garlic to the pan and sauté until they become translucent.
  • Add the chopped spinach to the pan and cook until it wilts.
  • Add the bulgur, cumin, paprika, salt, and pepper to the pan and stir well to combine.
  • Pour in the vegetable broth and bring to a boil.
  • Reduce the heat to low, cover the pan, and let it simmer for about 15-20 minutes or until the bulgur is cooked and the liquid is absorbed.
  • Remove from heat and let it sit for a few minutes before fluffing it with a fork.
  • Serve hot and enjoy!

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