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Vegan Indian Puree Delight

Savor the Creamy Richness of This Vegan Indian Puree

4servings
35 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vegan Indian Puree Delight

About this recipe

Experience the delight of a vegan Indian dish that's as nourishing as it is delicious. Our Vegan Indian Puree Delight combines red lentils with aromatic spices and creamy coconut milk to create a comforting dish that’s perfect for any occasion. Serve with warm naan or fluffy basmati rice for a complete meal that promises both satisfaction and a burst of flavor.

Ingredients

  • 1 cup red lentils
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Directions

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Sauté onion, garlic, and ginger until the onion becomes translucent.

  3. 3

    Stir in cumin, coriander, turmeric, cinnamon, and cayenne pepper, cooking for another minute.

  4. 4

    Add red lentils, diced tomatoes, coconut milk, and vegetable broth.

  5. 5

    Bring to a boil, then reduce heat and simmer for 25 minutes, until lentils are tender.

  6. 6

    Blend until smooth using an immersion blender.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Garnish with fresh cilantro before serving.

Chef's tip

Ensure to rinse the lentils thoroughly to remove any debris and reduce foam during cooking. Adjust the cayenne pepper to taste if you prefer a milder dish.

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