Vegan Indian Puree Delight

Jay M

Jay M

about 1 year ago

This vegan puree is a delicious and healthy Indian dish that is perfect for any occasion. Made with a blend of spices and vegetables, it is sure to be a crowd-pleaser.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

350

Protein

15g

Fat

15g

Sat Fat

10g

Carbs

40g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

600mg

Ingredients

  • 1 cup red lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 cups vegetable broth
  • Salt and pepper to taste

Instructions

  • In a large pot, sauté the onion, garlic, and ginger until the onion is translucent.
  • Add the spices and cook for another minute.
  • Add the lentils, tomatoes, coconut milk, and vegetable broth.
  • Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  • Use an immersion blender or transfer to a blender and puree until smooth.
  • Season with salt and pepper to taste.
  • Serve hot with naan or rice.

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