MealGenie

MealGenie

Vegan Hummus Delight

Kamiii

Kamiii

about 1 year ago

A delicious and nutritious vegan hummus recipe that will delight your taste buds.

Cooking Time

10 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

8g

Fat

10g

Sat Fat

1g

Carbs

20g

Chole

0mg

Fiber

5g

Sugar

2g

Sodium

300mg

Ingredients

  • 2 cans of chickpeas
  • 3 tablespoons of tahini
  • 2 cloves of garlic
  • Juice of 1 lemon
  • 1/4 cup of olive oil
  • Salt and pepper to taste

Instructions

  • 1. Drain and rinse the chickpeas.
  • 2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, and olive oil.
  • 3. Blend until smooth and creamy.
  • 4. Season with salt and pepper to taste.
  • 5. Transfer the hummus to a serving bowl.
  • 6. Serve with fresh vegetables, pita bread, or crackers.
  • 7. Enjoy!

How does this recipe look?

Find your next favorite recipe with AI