Vegan Hamburger Delight

About this recipe

Discover a delicious and satisfying vegan burger that's packed with flavor and nutrition. This Vegan Hamburger Delight features a hearty combination of quinoa and black beans, perfectly seasoned with herbs and spices, making it a wholesome choice for any meal. Easy to prepare and incredibly flavorful, this burger proves that plant-based eating can be both fun and delicious.

Ingredients

• 1 cup cooked quinoa
• 1 cup cooked black beans
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 4 whole wheat burger buns
• Lettuce, tomato, and other desired toppings

Directions

1. 1

   Mash the black beans in a large bowl until smooth.

2. 2

   Add cooked quinoa, breadcrumbs, onion, bell pepper, garlic, soy sauce, smoked paprika, cumin, salt, and black pepper.

3. 3

   Mix well to combine all ingredients thoroughly.

4. 4

   Form the mixture into 4 patties, about 1/2 inch thick.

5. 5

   Heat olive oil in a non-stick skillet over medium heat.

6. 6

   Cook patties for 5 minutes on each side, until browned and heated through.

7. 7

   Toast burger buns if desired.

8. 8

   Assemble burgers with patties, lettuce, tomato, and any other toppings.