Vegan Gluten-Free Quinoa and Black Bean Burgers

About this recipe

Packed with plant-based protein and bursting with flavor, these vegan gluten-free quinoa and black bean burgers are a wholesome and delightful option for lunch or dinner. Perfect for those following a vegan or gluten-free diet, these easy-to-make patties are crispy on the outside and tender on the inside, offering a satisfying alternative to traditional burgers.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, drained and rinsed
• 1/2 cup gluten-free breadcrumbs
• 1/4 cup chopped onion
• 1/4 cup chopped cilantro
• 1 tablespoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• Gluten-free buns

Directions

1. 1

   Mash the black beans in a large bowl using a fork or potato masher.

2. 2

   Stir in cooked quinoa, gluten-free breadcrumbs, onion, cilantro, cumin, smoked paprika, salt, and pepper until well combined.

3. 3

   Shape the mixture into 6 evenly sized patties.

4. 4

   Heat olive oil in a large skillet over medium heat.

5. 5

   Cook the patties for 4-5 minutes on each side or until golden brown.

6. 6

   Serve on gluten-free buns with your favorite toppings.