Vegan Gluten-Free Quinoa and Black Bean Burgers
Jessica Woodruff
over 1 year ago
These burgers are packed with protein and flavor, making them a delicious and healthy option for any meal.
Cooking Time
20 minutes
Serving Size
6-8 burgers
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
9g
Sugar
2g
Sodium
400mg
Ingredients
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- In a large bowl, mash the black beans with a fork or potato masher.
- Add the cooked quinoa, gluten-free breadcrumbs, onion, cilantro, cumin, smoked paprika, salt, and black pepper to the bowl and mix well.
- Form the mixture into 6-8 patties.
- Heat the olive oil in a large skillet over medium heat.
- Add the patties to the skillet and cook for 3-4 minutes on each side, or until golden brown and crispy.
- Serve the burgers on gluten-free buns with your favorite toppings.
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