Vegan Fricasse Delight

Lucas Matos

Lucas Matos

over 1 year ago

A delicious and hearty vegan dish that will satisfy your taste buds.

Cooking Time

30 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

250

Protein

15g

Fat

10g

Sat Fat

2g

Carbs

20g

Chole

0mg

Fiber

5g

Sugar

2g

Sodium

500mg

Ingredients

  • 1 cup diced tofu
  • 1 cup sliced mushrooms
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • 1 cup almond milk
  • 2 tablespoons nutritional yeast
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  • In a large skillet, heat the olive oil over medium heat.
  • Add the onion and garlic and sauté until fragrant.
  • Add the tofu and mushrooms and cook until browned.
  • In a separate bowl, whisk together the vegetable broth, almond milk, nutritional yeast, and cornstarch.
  • Pour the mixture into the skillet and stir well.
  • Bring the mixture to a simmer and cook until thickened.
  • Season with salt and pepper to taste.
  • Serve hot with your favorite side dish.

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