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Vegan Eggcellent Breakfast Bowl

A Protein-Packed Vegan Breakfast to Kickstart Your Day

2servings
30 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Vegan Eggcellent Breakfast Bowl

About this recipe

Start your morning with a vibrant and nourishing Vegan Eggcellent Breakfast Bowl. This dish combines protein-rich tofu, creamy avocado, and a colorful mix of fresh veggies for a balanced meal that delights both the taste buds and the eyes. Inspired by modern trends, it's perfect for meal prep or a leisurely brunch.

Ingredients

  • 1 block firm tofu
  • 1/2 cup cooked quinoa
  • 1/2 avocado, sliced
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup diced tomatoes
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Directions

  1. 1

    Drain and press the tofu to remove excess water.

  2. 2

    Crumble the tofu into a bowl and mix in smoked paprika, garlic powder, salt, and pepper.

  3. 3

    Heat olive oil in a pan over medium heat, add the tofu, and cook for 5-7 minutes, stirring occasionally.

  4. 4

    In a separate pan, warm the black beans and quinoa.

  5. 5

    Slice the avocado and dice the tomatoes and red onion.

  6. 6

    Assemble the bowl by layering tofu, quinoa, beans, avocado, tomatoes, and onion.

  7. 7

    Sprinkle with chopped cilantro and serve warm.

Chef's tip

For added flavor, try stirring a spoonful of nutritional yeast into the tofu crumble. This dish can also be customized with additional veggies like spinach or sweet potatoes.

Sources