Vegan Eggcellent Breakfast Bowl
A Protein-Packed Vegan Breakfast to Kickstart Your Day

About this recipe
Start your morning with a vibrant and nourishing Vegan Eggcellent Breakfast Bowl. This dish combines protein-rich tofu, creamy avocado, and a colorful mix of fresh veggies for a balanced meal that delights both the taste buds and the eyes. Inspired by modern trends, it's perfect for meal prep or a leisurely brunch.
Ingredients
- 1 block firm tofu
- 1/2 cup cooked quinoa
- 1/2 avocado, sliced
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Directions
- 1
Drain and press the tofu to remove excess water.
- 2
Crumble the tofu into a bowl and mix in smoked paprika, garlic powder, salt, and pepper.
- 3
Heat olive oil in a pan over medium heat, add the tofu, and cook for 5-7 minutes, stirring occasionally.
- 4
In a separate pan, warm the black beans and quinoa.
- 5
Slice the avocado and dice the tomatoes and red onion.
- 6
Assemble the bowl by layering tofu, quinoa, beans, avocado, tomatoes, and onion.
- 7
Sprinkle with chopped cilantro and serve warm.
Chef's tip
For added flavor, try stirring a spoonful of nutritional yeast into the tofu crumble. This dish can also be customized with additional veggies like spinach or sweet potatoes.
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