Vegan Dinner Delight

About this recipe

Discover a nutritious and savory vegan dinner that brings together quinoa, assorted vegetables, and aromatic spices. This recipe is perfect for those seeking a wholesome, plant-based meal that's both satisfying and easy to prepare. With fresh vegetables and protein-packed quinoa at its core, this dish offers a balanced blend of flavors and textures.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 cup mushrooms, sliced
• 1 can (14 oz) diced tomatoes
• 1 can (14 oz) black beans, rinsed and drained
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions

1. 1

   Rinse quinoa under cold water and set aside.

2. 2

   In a medium saucepan, bring vegetable broth to a boil. Add quinoa, cover, and simmer on low until liquid is absorbed, about 15-20 minutes.

3. 3

   Heat olive oil in a large skillet over medium heat. Sauté onion and garlic until translucent, about 5 minutes.

4. 4

   Add bell pepper, zucchini, and mushrooms. Cook until vegetables are tender, stirring occasionally, for about 10 minutes.

5. 5

   Mix in diced tomatoes, black beans, chili powder, cumin, paprika, salt, and pepper. Simmer for 5 minutes.

6. 6

   Serve vegetable mixture over quinoa and garnish with fresh cilantro.