vegandiabetic-friendlysaladPlan this recipeShare

Vegan Diabetic Delight Salad

Flavorful Vegan Salad Perfect for Diabetic Diets

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Vegan Diabetic Delight Salad

About this recipe

This refreshing and nutrient-rich salad combines quinoa and black beans for a protein-packed meal. It's designed specifically for those who follow a vegan and diabetic diet, providing vibrant flavors and essential nutrients. Packed with fresh vegetables and a hint of citrus, it’s both delicious and satisfying.

Ingredients

  • 1 cup quinoa, rinsed
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 avocado, diced
  • 1 lime, juiced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Directions

  1. 1

    Rinse and cook the quinoa according to package instructions.

  2. 2

    In a large bowl, combine the cooked quinoa, black beans, red and yellow bell peppers, red onion, and cilantro.

  3. 3

    Whisk together lime juice, olive oil, salt, and pepper in a small bowl.

  4. 4

    Drizzle the dressing over the quinoa mixture and toss gently to combine.

  5. 5

    Add the diced avocado and fold carefully to avoid smashing.

  6. 6

    Serve immediately or chill in the refrigerator until ready to enjoy.

Chef's tip

This salad is versatile; you can add more colorful vegetables like cherry tomatoes or cucumbers. Adjust lime and seasoning to taste if desired.

Sources