vegangluten-freehealthyPlan this recipeShare

Vegan Delightful Harvest Bowl

A Nutritious and Flavorful Vegan Meal for Any Season

2servings
45 min
Easy
Worth the slow weekend prepMacros ready to logPlan-friendly portions
Vegan Delightful Harvest Bowl

About this recipe

Experience the vibrant flavors of autumn in a deliciously crafted Vegan Delightful Harvest Bowl. Packed with nutrient-dense vegetables, protein-rich chickpeas, and delightful textures from pumpkin seeds and cranberries, this bowl is perfect for a cozy night in or a quick and easy weeknight dinner. Coupled with a creamy tahini dressing, every bite is a celebration of taste and health.

Ingredients

  • 1 cup quinoa
  • 1 medium sweet potato, diced
  • 1 cup Brussels sprouts, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 avocado, sliced
  • 1/4 cup pumpkin seeds
  • 1/4 cup dried cranberries
  • 1/4 cup tahini dressing

Directions

  1. 1

    Preheat oven to 400°F (200°C).

  2. 2

    Cook quinoa according to package instructions, then set aside.

  3. 3

    On a baking sheet, toss diced sweet potatoes, halved Brussels sprouts, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.

  4. 4

    Roast the mixture in the oven for 25-30 minutes until the vegetables are tender and the chickpeas are crispy.

  5. 5

    Divide the cooked quinoa among bowls and top with the roasted vegetables, avocado slices, pumpkin seeds, and dried cranberries.

  6. 6

    Drizzle with tahini dressing and serve immediately.

Chef's tip

For added texture, consider topping the bowls with toasted sesame seeds or a sprinkle of nutritional yeast for an extra flavor boost.

Sources