Vegan Delight Bites
Savory Vegan Bites Packed with Flavor and Nutrition
About this recipe
These wholesome Vegan Delight Bites are a perfect snack or appetizer for any occasion. Combining the nutty goodness of quinoa and walnuts with the sweetness of dried apricots and the freshness of herbs, these bites are sure to satisfy your taste buds and are ideal for both vegans and non-vegans alike.
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped walnuts
- 1/2 cup chopped dried apricots
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- 1
Preheat the oven to 375°F (190°C).
- 2
Combine quinoa, chickpeas, walnuts, apricots, parsley, and mint in a large bowl.
- 3
Whisk tahini, lemon juice, maple syrup, cumin, salt, and pepper in a small bowl until smooth.
- 4
Pour the tahini mixture over the quinoa mixture and mix until well integrated.
- 5
Scoop tablespoon-sized portions and shape into balls.
- 6
Place balls on a parchment-lined baking sheet.
- 7
Bake for 20-25 minutes until golden brown.
- 8
Allow to cool slightly before serving warm or at room temperature.
Chef's tip
Ensure chickpeas are thoroughly rinsed to remove excess sodium and enhance flavor absorption.
Sources
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