Vegan Chickpea Delight
ZarP_Digital
about 2 months ago
A delicious and nutritious vegan dish made with chickpeas and a blend of flavorful spices.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250 per serving
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
8g
Sugar
5g
Sodium
400mg
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp turmeric
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and garlic, sauté until translucent.
- Add diced bell pepper and spices, cook for another 2 minutes.
- Add chickpeas and cook for 5-7 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Garnish with fresh parsley before serving.
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