Vegan Chickpea Avocado Delight
Refreshing and Nutritious Vegan Salad for Any Meal
About this recipe
This vegan chickpea avocado salad is a delightful, protein-packed dish perfect for both lunch and dinner. Combining creamy avocado, hearty chickpeas, and zesty lime, this dish is not only satisfying but also bursting with fresh flavors and healthy nutrients.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/2 lime, juiced
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon roasted cumin seeds, coarsely ground
- 1 clove garlic, minced
Directions
- 1
In a large mixing bowl, gently mash half of the chickpeas while keeping the other half whole.
- 2
Add diced avocado, red onion, cilantro, and minced garlic to the bowl.
- 3
Pour lime juice, red wine vinegar, and olive oil over the mixture.
- 4
Sprinkle with salt, pepper, and roasted cumin; toss until well combined.
- 5
Let the salad rest for 5 minutes to absorb flavors.
- 6
Serve fresh or chilled for a more refreshing taste.
Chef's tip
To enhance the nutritional value, consider adding additional vegetables or seeds like sunflower or pumpkin seeds for extra crunch and texture.
Sources
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