Vegan Chicken and Vegetable Stir-Fry

Mzroyal

Mzroyal

about 1 year ago

This vegan stir-fry is packed with flavor and nutrients. It's a quick and easy meal that's perfect for busy weeknights.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

250

Protein

15g

Fat

10g

Sat Fat

1g

Carbs

25g

Chole

0mg

Fiber

5g

Sugar

10g

Sodium

500mg

Ingredients

  • 1 package vegan chicken strips
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1/4 cup vegetable broth
  • 2 tablespoons vegetable oil

Instructions

  • In a small bowl, whisk together soy sauce, cornstarch, and vegetable broth.
  • Heat vegetable oil in a large skillet over medium-high heat.
  • Add vegan chicken strips and cook until browned, about 5 minutes.
  • Add bell peppers, onion, garlic, and ginger to the skillet and cook for an additional 5 minutes.
  • Pour the soy sauce mixture over the vegetables and stir to combine.
  • Cook for an additional 2-3 minutes, until the sauce has thickened and the vegetables are tender.
  • Serve hot over rice or noodles.

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