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Vegan Chickpea Delight

Savor the Richness of Plant-Based Living with This Delicious Chickpea Feast

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Vegan Chickpea Delight

About this recipe

Experience a delightful combination of flavors with this Vegan Chickpea Delight. Crafted for those who appreciate wholesome plant-based meals, this dish combines tender chickpeas with a medley of fresh vegetables and aromatic spices. Perfect as a quick and nourishing dinner, it's a celebration of vibrant colors and textures.

Ingredients

  • 2 cups cooked chickpeas
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 medium carrot, diced
  • 1 medium zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley, chopped, for garnish

Directions

  1. 1

    Heat the olive oil over medium heat in a large skillet.

  2. 2

    Add the diced onion and minced garlic and sauté until the onion is translucent.

  3. 3

    Stir in the red bell pepper, carrot, and zucchini. Cook until vegetables are tender.

  4. 4

    Add the chickpeas, diced tomatoes, tomato paste, cumin, paprika, turmeric, salt, and pepper.

  5. 5

    Mix well and simmer for 15 minutes, allowing flavors to meld.

  6. 6

    Serve hot, garnished with fresh parsley.

Chef's tip

For additional flavor, consider adding a squeeze of lemon juice before serving.

Sources