Vegan Caprese Chickpea Sandwich
ZarP_Digital
about 2 months ago
This vegan twist on the classic caprese sandwich is packed with protein and flavor. The combination of chickpeas, tomatoes, basil, and dairy-free mozzarella is sure to satisfy your taste buds.
Cooking Time
15 minutes
Serving Size
2 sandwiches
Nutrition Per Serving
Cal
350
Protein
15g
Fat
12g
Sat Fat
3g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
600mg
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 large tomato, sliced
- Handful of fresh basil leaves
- Dairy-free mozzarella cheese, sliced
- Whole grain bread slices
- Balsamic glaze
- Salt and pepper to taste
Instructions
- 1. In a bowl, mash the chickpeas with a fork until slightly chunky.
- 2. Season the mashed chickpeas with salt and pepper to taste.
- 3. Toast the whole grain bread slices until golden brown.
- 4. Assemble the sandwich by layering the mashed chickpeas, tomato slices, basil leaves, and dairy-free mozzarella cheese on one slice of bread.
- 5. Drizzle balsamic glaze over the sandwich filling.
- 6. Top with the other slice of bread to complete the sandwich.
- 7. Serve and enjoy!
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