Vegan Caprese Chickpea Sandwich
Delight in a plant-based twist on the classic Caprese.
About this recipe
This updated vegan Caprese chickpea sandwich combines the creamy texture of mashed chickpeas with fresh tomatoes, basil, and smooth dairy-free mozzarella, all drizzled with balsamic glaze. This nutritious meal is easy to make and perfect for any lunch or dinner, offering a modern, flavorful spin on traditional comfort food.
Ingredients
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 large tomato, sliced
- A handful of fresh basil leaves
- 4 slices dairy-free mozzarella cheese
- 4 slices whole grain bread
- 2 tablespoons balsamic glaze
- Salt and pepper to taste
Directions
- 1
Mash the chickpeas in a bowl using a fork until they reach a chunky consistency.
- 2
Season the mashed chickpeas with salt and pepper.
- 3
Toast the bread slices until golden brown.
- 4
Layer the mashed chickpeas, tomato slices, basil leaves, and mozzarella cheese onto two slices of bread.
- 5
Drizzle the balsamic glaze evenly over the fillings.
- 6
Top with the remaining slices of bread to form sandwiches and slice in half.
- 7
Serve immediately and enjoy!
Chef's tip
For added flavor, try adding a spread of vegan pesto to the bread before assembling the sandwich.
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