Vegan Beef Stew
Jhoeann Domingo
over 1 year ago
A hearty and flavorful vegan stew that mimics the taste and texture of traditional beef stew.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
15g
Fat
5g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
8g
Sugar
6g
Sodium
800mg
Ingredients
- 2 cups of vegan beef substitute
- 1 onion, diced
- 3 cloves of garlic, minced
- 2 carrots, sliced
- 2 potatoes, diced
- 1 cup of frozen peas
- 4 cups of vegetable broth
- 1 tablespoon of tomato paste
- 1 tablespoon of soy sauce
- 1 teaspoon of thyme
- 1 teaspoon of rosemary
- Salt and pepper to taste
Instructions
- In a large pot, heat some oil over medium heat.
- Add the diced onion and minced garlic, and sauté until the onion is translucent.
- Add the vegan beef substitute and cook until browned.
- Add the sliced carrots, diced potatoes, frozen peas, vegetable broth, tomato paste, soy sauce, thyme, and rosemary.
- Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
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