Vegan BBQ Jackfruit Sliders
Juremita Bistro
over 2 years ago
These vegan sliders are made with jackfruit, a fruit that has a meaty texture when cooked, and smothered in a tangy BBQ sauce. Perfect for a summer BBQ or a quick weeknight dinner.
Cooking Time
35 minutes
Serving Size
8 sliders
Nutrition Per Serving
Cal
220
Protein
4g
Fat
3g
Sat Fat
0g
Carbs
45g
Chole
0mg
Fiber
3g
Sugar
18g
Sodium
600mg
Ingredients
- 1 can of jackfruit
- 1/2 cup of BBQ sauce
- 1/4 cup of vegetable broth
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/4 teaspoon of smoked paprika
- 1/4 teaspoon of salt
- 8 slider buns
- Optional toppings: sliced red onion, pickles, coleslaw
Instructions
- Preheat the oven to 375°F.
- Drain and rinse the jackfruit. Cut off the hard core and shred the jackfruit with a fork.
- In a saucepan, combine the BBQ sauce, vegetable broth, garlic powder, onion powder, smoked paprika, and salt. Bring to a simmer.
- Add the shredded jackfruit to the saucepan and stir to coat the jackfruit in the sauce.
- Transfer the jackfruit and sauce to a baking dish and bake for 20-25 minutes, until the jackfruit is tender and the sauce is bubbly.
- Toast the slider buns in the oven for the last 5 minutes of baking.
- Assemble the sliders with the jackfruit and optional toppings.
- Serve and enjoy!
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