Vegan Avocado Turkey Sandwich
ZarP_Digital
about 2 months ago
This vegan avocado turkey sandwich is a delicious and healthy alternative to traditional turkey sandwiches. Packed with plant-based protein and creamy avocado, it's perfect for a quick and satisfying lunch.
Cooking Time
10 minutes
Serving Size
1 sandwich
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
2g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
450mg
Ingredients
- 2 slices of whole grain bread
- 1/2 avocado, mashed
- 1/4 cup of sliced vegan turkey deli slices
- 1/4 cup of sprouts
- 1/4 cup of sliced cucumber
- 1/4 cup of shredded carrots
- 1 tablespoon of vegan mayo
- 1 teaspoon of mustard
- Salt and pepper to taste
Instructions
- Toast the bread slices until golden brown.
- Spread the mashed avocado on one slice of bread.
- Layer the vegan turkey slices, sprouts, cucumber, and carrots on top of the avocado.
- In a small bowl, mix the vegan mayo, mustard, salt, and pepper. Spread this mixture on the other slice of bread.
- Place the bread slice with the mayo mixture on top of the sandwich.
- Cut the sandwich in half and serve.
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