Ultimate Low FODMAP Vegan Gluten-Free Delight
karen felder
almost 2 years ago
This dish is the perfect combination of delicious and healthy. It's low FODMAP, vegan, and gluten-free, making it a great option for anyone with dietary restrictions. The flavors are bold and satisfying, and the dish is easy to make.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
10g
Fat
15g
Sat Fat
2g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small cucumber, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, chickpeas, bell peppers, cucumber, parsley, mint, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate until ready to serve.
How does this recipe look?
Find your next favorite recipe with AI