Turmeric Peppermint Lemonade
Refreshing and Anti-Inflammatory Turmeric Peppermint Lemonade

About this recipe
This modern twist on a classic lemonade integrates health-boosting turmeric with the refreshing notes of peppermint, creating a delightful beverage that is both rejuvenating and anti-inflammatory. Perfect for a hot day, this lemonade is naturally sweetened and offers a flavorful infusion that's easy to prepare at home.
Ingredients
- 4 cups water
- 1/4 cup fresh lemon juice
- 1 tablespoon turmeric powder
- 1 tablespoon fresh peppermint leaves
- 1/4 cup honey or maple syrup
- 1/4 teaspoon ground black pepper
- Ice cubes, for serving
- Fresh mint leaves, for garnish
Directions
- 1
In a medium pot, bring water to a light boil.
- 2
Add turmeric powder, peppermint leaves, and ground black pepper. Simmer for 5 minutes, then remove from heat.
- 3
Let the mixture cool slightly, and then strain into a pitcher.
- 4
Add fresh lemon juice and honey or maple syrup to the pitcher, stirring until well combined.
- 5
Chill the lemonade in the refrigerator for at least 1 hour.
- 6
Before serving, fill glasses with ice cubes and pour the lemonade over the ice.
- 7
Garnish with fresh mint leaves.
- 8
Serve chilled and enjoy!
Chef's tip
Adding a pinch of black pepper enhances the absorption of turmeric's beneficial compounds. Adjust sweetness to taste, if necessary.
Sources
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