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Turmeric Peppermint Lemonade

Refreshing and Anti-Inflammatory Turmeric Peppermint Lemonade

4servings
20 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Turmeric Peppermint Lemonade

About this recipe

This modern twist on a classic lemonade integrates health-boosting turmeric with the refreshing notes of peppermint, creating a delightful beverage that is both rejuvenating and anti-inflammatory. Perfect for a hot day, this lemonade is naturally sweetened and offers a flavorful infusion that's easy to prepare at home.

Ingredients

  • 4 cups water
  • 1/4 cup fresh lemon juice
  • 1 tablespoon turmeric powder
  • 1 tablespoon fresh peppermint leaves
  • 1/4 cup honey or maple syrup
  • 1/4 teaspoon ground black pepper
  • Ice cubes, for serving
  • Fresh mint leaves, for garnish

Directions

  1. 1

    In a medium pot, bring water to a light boil.

  2. 2

    Add turmeric powder, peppermint leaves, and ground black pepper. Simmer for 5 minutes, then remove from heat.

  3. 3

    Let the mixture cool slightly, and then strain into a pitcher.

  4. 4

    Add fresh lemon juice and honey or maple syrup to the pitcher, stirring until well combined.

  5. 5

    Chill the lemonade in the refrigerator for at least 1 hour.

  6. 6

    Before serving, fill glasses with ice cubes and pour the lemonade over the ice.

  7. 7

    Garnish with fresh mint leaves.

  8. 8

    Serve chilled and enjoy!

Chef's tip

Adding a pinch of black pepper enhances the absorption of turmeric's beneficial compounds. Adjust sweetness to taste, if necessary.

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