Turkey Steak with Basmati Rice and Veggies
Rodrigo Silva
over 1 year ago
A delicious and healthy meal featuring tender turkey steak, fragrant basmati rice, and a medley of colorful vegetables.
Cooking Time
30 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
400
Protein
30g
Fat
12g
Sat Fat
2g
Carbs
40g
Chole
80mg
Fiber
5g
Sugar
5g
Sodium
500mg
Ingredients
- 2 turkey steaks
- 1 cup basmati rice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Cook basmati rice according to package instructions.
- 2. Season turkey steaks with garlic powder, paprika, salt, and pepper.
- 3. Heat olive oil in a large skillet over medium heat.
- 4. Add turkey steaks to the skillet and cook for 4-5 minutes per side, or until cooked through.
- 5. Remove turkey steaks from the skillet and set aside.
- 6. In the same skillet, add sliced bell peppers, zucchini, and carrot.
- 7. Cook the vegetables for 5-6 minutes, or until tender-crisp.
- 8. Serve turkey steaks with cooked basmati rice and sautéed vegetables.
- 9. Enjoy!
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