Healthy Turkey And Bean Chili

About this recipe

This Turkey and Bean Chili is a comforting, protein-rich dish perfect for a cozy night. Lean ground turkey, two types of beans, and aromatic spices create a hearty chili that’s nutritious and delicious. Easy to prepare and simmered to perfection, this recipe is ideal for meal prep or a family dinner.

Ingredients

• 1 tablespoon olive oil
• 1 lb lean ground turkey
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (28 oz) diced tomatoes with juice
• 1 cup low-sodium chicken broth
• 2 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Cook ground turkey until browned, breaking it up with a spoon.

3. 3

   Add onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

4. 4

   Stir in chili powder, cumin, smoked paprika, salt, and pepper.

5. 5

   Add beans, diced tomatoes with juice, and chicken broth; mix well.

6. 6

   Bring to a boil, then reduce heat to a simmer for 20-30 minutes, stirring occasionally.

7. 7

   Adjust seasonings to taste and serve hot with desired toppings.