Tuna Power Bowl

About this recipe

This Tuna Power Bowl is designed to energize your day with a balance of protein, healthy fats, and fresh vegetables. Perfect for a quick lunch or light dinner, it combines the savory flavors of tuna with bright, zesty veggies, all topped with a light dressing. Enjoy this nutritious meal that's easy to prepare and satisfying to eat.

Ingredients

• 1 can (5 oz) tuna, drained
• 1 cup cooked quinoa
• 1/2 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 1/4 cup red onion, thinly sliced
• 1/4 cup shredded carrots
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon sesame oil
• Salt and pepper to taste
• 1 teaspoon sesame seeds (optional)

Directions

1. 1

   Cook quinoa according to package instructions and let it cool.

2. 2

   In a small bowl, whisk together olive oil, lemon juice, sesame oil, salt, and pepper.

3. 3

   In a large bowl, combine tuna, cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, and shredded carrots.

4. 4

   Pour the dressing over the salad and toss gently to combine.

5. 5

   Divide the mixture into bowls and sprinkle with sesame seeds, if using.

6. 6

   Serve immediately or refrigerate for up to 2 days for meal prep.